Monday 03/27/23- Workout
| Sumo Deadlift- Est. a 5RM or 5X8@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Platform Reverse Lunge (70/55’s) |
| 15X- MB Straight Leg Side Step RL=1 |
| 15X- Prone Banded Hamstring Curl |
| 15 cal- Bike or Row |
Saturday 03/25/23- Workout
| Complete in order: |
| 75X- Bench Press (185/125) |
| 75X- DB Incline Bench (55/35’s) |
| 50X- DB OHP (35/25’s) |
| 50X- DB Side Arm Raise (15/10’s) |
| 50X- TRX Skull Crusher |
| 50X- DB Inclined Tricep Kick-back (15/10’s) |
| Run 1 mile |
Friday 03/24/23- Workout
| Complete 6 Rounds. 8 Reps on each. |
| Sumo Deadlift (225/175) |
| Burpee Over Bar |
| Pull-up |
| DB Snatch (55/35) RL=1 |
| Inclined DB Preacher Curl (25/15’s) |
| BB Core Roll-out |
Thursday 03/23/23- Workout
| Pause Bench Press- 6X2@75% or 5X8@RPE5. |
| *16 min cap. 2 sec pause. |
| Complete: 4X15. Rest as needed |
| DB Floor Chest Press (70/45’s) |
| Dual DB Skull Crusher (25/15’s) |
| Oblique Crunch RL=1 |
| H.B. Back Squat (135/105) |
| Banded Standing Hip Adduction RL=1 |
| Hollow Hold (30 sec) |
