Conventional Deadlift- Est. a 10RM or 5X8@RPE6. *16 min cap.

Start on any circuit. 3 sets on each. Rest 1 min after set.
C1:
8X- BB Reverse Grip Inverted Row 
12X- Lat Pull-over (70/45)

C2:
8X- Bulgarian Lunge (55/35’s) RL=1
12X- Pause Lying MB Hip Abduction RL=1

C3: No rest.
8X- TTB
12X- DB Snatch (55/35) RL=2

H.B. Back Squat- 4X4@75% or 4X10@RPE6.
*15 min cap.

Start on either circuit:
C1: 12-10-8-6. Rest 1 min after set.
Neg. BB Incline Bench (135/85)
Pause DB Tricep Kick-back (25/15) RL=1

C2: 4 Rounds for time:
10X- Goblet Squat (70/55)
15X-Wall Ball (20/14)
Run 200Y

Partner WOD for time:
C1: 4X15.
Conventional Deadlift (135/105)
*Partner Hangs from Rig.

C2: 4X15.
Chin-up
*Partner Holds V-sit

C3:
800Y- Farmers Walk (70/55’s)
*Tag in/out as needed.

C4: 800Y- Run
*Performed together.

BB Strict OHP- Est. a 10RM or 4X10@RPE6.
*14 min cap.

Start on either circuit. Complete: 20-16-12-8. Rest as needed.
C1:
BB Floor Chest Press (185/145)
Hand Release Push-up
DB Tricep Skull Crusher (25/15’s)

C2:
Single Leg Stand-up (55/35) RL=2
Split Leg Lunge Jump RL=1
Bike or Row (cals)