Thursday 02/17/22- Workout
| Sumo Deadlift- 4X8@65% or RPE5 |
| *15 min cap. |
| Start on any circuit. |
| C1: 3X15. Rest 1 min after set. |
| DB Inclined Hamstring Curl (35/25) |
| Single Leg Deadlift (35/25) RL=1 |
| C2: 3 sets. Rest 1 min after set. |
| 5X- TRX Inverted Row |
| 15X- T.B. Reverse Fly |
| C3: 3 sets. Rest 1 min after set. |
| DB Bicep Curl (25/15’s) |
| Plate Overhand Curl (45/35) |
Wednesday 02/16/22- Workout
| Complete 8 Rounds for time: |
| 8X- DB Thruster (35/25’s) |
| 10X- Leg Raise |
| 8X- KB Swing (55/35) |
| 10X- Crunches |
| 8 cal- Bike or Row |
| 10 cal- Starfish Sit-up RL=1 |
Tuesday 02/15/22- Workout
| Tempo H.B. Back Squat- 5X5@60% or RPE5. |
| *15 min cap. 3-3-1 tempo. |
| Start on any circuit. Complete 3 sets. Rest 1 min after set. |
| C1: |
| 5X- Neg. Step-down (35/25) RL=1 |
| 20X- Split Leg Lunge Jump RL=1 |
| C2: |
| 10X- M.B. BB Stiff Leg Deadlift (135/105) |
| 20X- M.B. Skier Lunge Jump RL=1 |
| C3: |
| 30 sec- Side Plank Adductor Hold RL=1 |
| 10X- KB Goblet Side Lunge (55/35) RL=1 |
Monday 02/14/22- Workout
| Bench Press- Est. a 5RM or 4X15@RPE6. |
| *15 min cap. |
| Start on any circuit. |
| C1: 4 sets. Rest 1 min after set. |
| 6X- Pull-up |
| 12X- DB Hammer Curl (35/25’s) |
| C2: 4 sets. Rest 1 min after set. |
| 6X- DB Incline Bench (70/45’s) |
| 12X- KB Tricep Skull Crusher (55/35) |
| C3: 3 Rounds for time. |
| 10 cal- Bike or Row |
| 100X- Jump Rope |
| 10X- Burpee |
