Tuesday 02/08/22- Workout
Sumo Deadlift- 5X4@70% or RPE5.
*15 min cap.
Complete circuits in any order:
C1: 4 sets. Rest 1 min after set.
5X- Bulgarian Lunge (70/55’s) RL=1
20X- TRX Hamstring Curl
C2: 5 Rounds for time:
8 cal- Bike or Row
8X- Single DB Thruster (35/25) RL=1
Monday 02/07/22- Workout
| Complete strength in any order: |
| H.B. Back Squat- 3X2@80% or 3X10@RPE7. |
| Bench Press- Est. a 10RM or 4X10@RPE7. |
| *24 min cap. |
| Complete 3 Rounds: |
| 5X- BB Strict OHP (135/95) |
| 10X- Weighted Push-up (45/35) |
| 5X- Stationary Lunge (55/35’s) RL=1 |
| 10X- Weighted Jump Squat (35/25’s) |
| 50X- Jump Rope |
Saturday 02/05/22- Workout
| AMRAP in 28 Min. Start @ 2 reps, climb by 2 each round. |
| BB Push Press (95/75) |
| Burpee Over Box |
| Dual KB Suitcase Row (55/35’s) |
| Wall Ball (20/14) |
| DB Bench Press (55/35’s) |
| KB Swing (55/35) |
Friday 02/04/22- Workout
| Complete strength in any order. 3X10@60% or RPE5 on both. |
| Sumo Deadlift |
| H.B. Back Squat |
| *24 min cap. |
| Complete 3 Rounds: |
| 8X- BB Reverse Lunge (115/95) RL=1 |
| 8 cal- Bike |
| 8X- Single KB Front Squat (55/45) RL=1 |
| 8 cal- Row |
| 1 min- Wall Sit |
