Thursday 02/03/22- Workout
MORNING CLASSES ARE CANCELLED. 12:00P, 5:30P, and 6:30P are still a go for now, as long as they get roads cleared, but we will update if things change.
Tuesday 02/02/22- Workout
| EMOM until caught. Start at 1 rep, climb by 1 rep. |
| Burpee |
| TTB |
| Once done, complete 50X on each: |
| Inclined Row (55/35’s) |
| Pull-up |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl (25/15’s) |
Tuesday 02/01/22- Workout
| Sumo Deadlift- Est. a 10RM or 4X15@RPE8 |
| *15 min cap. |
| Complete in any order: |
| C1: 25-20-15-10. Rest as needed. |
| Pause M.B. Hip Thrust |
| Pause M.B. Hip Abduction RL=1 |
| Pause M.B. Hip Ext. RL=1 |
| C2: 3 Rounds for time: |
| 400M- Bike or Row |
| 20X- Split Leg Lunge Jump RL=1 |
| 25X- BB Lateral Jump-over RL=1 |
| 30X- TRX Mountain Climber RL=1 |
Monday 01/31/22- Workout
| Complete strength in any order: |
| Bench Press- 5X1 Build to RPE10 or 4X15@RPE8 |
| H.B. Back Squat- Est. a 3RM or 4X15@RPE8 |
| *25 min cap. |
| Complete: 15-12-9-6. |
| DB Incline Bench Press (55/35’s) |
| Step-ups (55/35) RL=1 |
| Alt. DB Skull Crusher (25/15’s) RL=1 |
| BB Thruster (95/75) |
