Tuesday 01/25/22- Workout
| Pause H.B. Back Squat- 4X3@75% or 4X8@RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 4X- Sumo Deadlift (225/185) |
| 8X- Alt. Reverse Platform Lunge (55/45’s) RL=1 |
| C2: 10 Rounds. No rest. |
| 15X- Plate Bear Hug Squat (35/25) |
| 5X- Burpees |
Monday 01/24/22- Workout
| Tempo Bench Press- 4X3@70-80% or RPE5. |
| *15 min cap. 3-3-1 tempo. |
| Complete: 9-12-15-15-12-9 |
| DB Bench Press (70/45’s) |
| TRX Skull Crusher |
| BB OHP (115/75) |
| DB OH Sit-up (35/25’s) |
| Bike or Row (cals) |
Saturday 01/22/22- Workout
| Goblet Squat Hold- 5 Min (55/35) |
| Every time you stop, complete: |
| 30X- Wall Ball (30/14) |
| 30X- Push-ups |
| 200X- Jump Rope |
| 20X- Pull-ups |
| 10X- TTB |
| 10X- Starfish Sit-ups RL=1 |
Friday 01/21/22- Workout
| H.B. Back Squat- Est. a 10RM or 4X12@RPE6. |
| *15 min cap. |
| Beat the clock: 20-16-12-8. |
| Bulgarian Lunge (35/25’s) RL=1 |
| BB Bent-over Row (135/105) |
| Burpees Over Bar |
| Bike or Row (cals) |
| Sit-ups |
| *20 min cap. |
