Monday 05/04/20- Workout
Conventional Deadlift- 5X2@80% or 5X8@RPE5
*16 min cap.
Complete 4 Rounds:
Run 400Y
5X- DB Platform Reverse Lunge (55/35’s)
15X- BB Stiff Leg Deadlift (95/65)
5X- Pull-ups
15X- TRX Low Row
Saturday 05/02/20- Workout
Complete in order for time:
50X- Sit-ups
50X- Push-ups (floor to lockout)
50X- Starfish Sit-ups RL=1
50X- Pull-ups
50X- Bicycles RL=1
50X- Alt Lunge RL=1
50X- Hanging Leg Raise or Lying Leg Raise
50X- Burpees
Friday 05/01/20- Workout
Conventional Deadlift- 2X5@60%, 2X3@75%, 2X1@RPE10.
*18 min cap.
Complete 4 Rounds:
15X- Weighted Glute Bridge (55/35)
10X- DB Inclined Row (55/35)
15X- KB Swing (55/35)
10X- DB Bicep Curl (25/15’s)
15 cal- Bike
Thursday 04/30/20- Workout
Complete strength in any order.
4X5 build to RPE10 on both.
Pause HB Back Squat
Pause Bench Press
*22 min cap.
Complete 3 Rounds:
Run 400Y
10X- Incline Bench (135/85)
1 min- DB ISO Quad Ext. (35/25)
10X- DB Thruster (35/25’s)
