Sumo Deadlift- 3X5@65%, 3X3@75%, 3X1@85% or 6X12@RPE8 
*20 min cap.

Once done, complete: 25-20-15-10-5. 
Pull-ups 
Deficit KB Sumo Squat (70/55) 
DB Inclined High Row (35/25’s) 
BB Stiff Leg Deadlift (115/85) 
300M- Bike or Row

Bench Press- 3XAMRAP@50% or 4X10@RPE5
*18 min cap.

Partner WOD for time. Complete in order:

400Y- Partner BB Run (95/65)
150X- Push-ups (floor to lockout)
125X- BB Push Press (95/65)
100X- Incline Bench Press (95/65)
75X- Sync. BB Goblet Squat (95/65)
400Y- Partner BB Run

Low Bar Back Squat- 4X8@60% or RPE6
*18 min cap.

Once done, complete: 5-10-15-10-5.
Conventional Deadlift (225/185) (165/125)
1 Min- Hang from Rig
Burpees Over Bar
KB Swing (55/35)

Complete circuits in any order.

C1: 4 Rounds. No Rest.
Run 400Y
15X- Wall Ball (20/14)

C2: 25-20-15-10. No Rest.
Oblique Crunch
Dragonfly
Ceiling Touch

C3: 5X10. Rest as needed.
Landmine Press (25/15)
TRX Skull Crusher
DB Tricep Kick Back (25/15)