Cardio Class (6:00A)- Thursday 03/21/19
Complete in order: 80-60-40-20
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Run- 1600Y, 800Y, 400Y, 200Y
Wall Ball (14/10)
Skier Lunge RL=1
Bicycle RL=1
Wednesday 03/20/19- Workout
Start on any circuit:
C1: 12-12-10-10-8-8. Rest 1 min after set.
Sumo Deadlift 50% or 135/85
Pull-up
TRX Bicep Curl
C2: 12-12-10-10-8-8. Rest 1 min after set.
KB Swing (55/35)
DB Bent-over Row (35/25)
Plate Hammer Curl (45/35)
C3: 25-20-15-10-5. No Rest.
Burpees Over Bar
V Sit-ups
Cardio Class (6:00A)- Tuesday 03/19/19
Complete 75 Reps on each movement:
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V Sit-ups
KB Goblet Squat (45/25)
Starfish Sit-up RL=1
KB Swing (45/25)
Bike or Row (cals)
*Every 3 min, stop and perform 5 Burpees.
Tuesday 03/19/19- Workout
Bench Press- 6X8@60% or RPE5
*24 min cap.
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Start on either circuit below:
C1: 4 sets. Rest 1 min after set.
10X- BB Incline Bench Press (RPE10)
15X- KB Floor Skull Crusher (45/35)
C2: 8-12-16-12-8. No Rest.
Alt. DB Snatch (55/35) RL=2
Push-ups
WB Core Twist (20/14) RL=2
