Wednesday 02/20/19- Workout
Complete: 15-15-12-12-9-9-6-6. Rest as needed.
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Sumo Deadlift (135/85)
Pull-ups
Inclined DB Row (35/25’s)
TRX Bicep Curls
Plate Reverse Grip Curl (45/25)
Tuesday 02/19/19- Workout
Bench Press- Est. a 1RM or 5X6@RPE6
*18 min cap.
Once done, start on any circuit below:
C1: 4 sets. Rest 1 min after set.
AMRAP- DB Bench Press (55/35’s)
10X- Plate Truck Driver (35/25)
C2: 3 Rounds. No rest.
150X- Jump Rope
20X- Alt. DB Snatch RL=2 (55/35)
Cardio Class (6:00A)- Tuesday 02/19/19
Complete circuits in any order:
C1: 30-25-20.
DB Push Press (35/25’s)
Bicycles RL=1
C2: 4 sets.
500M- Bike
20X- V Sit-ups
C3: 4 sets.
400M- Row
15X- Burpees
Monday 02/18/19- Workout
High Bar Back Squat- Est. a 1RM or 5X6@RPE6
*18 min cap.
–
Once done, start on any circuit below:
C1: 6 sets. Rest 1 min after set.
8X ea.- BB Front Rack Lunge (95/65)
15X- KB Swings (55/35)
C2: 10-12-14-12-10. No Rest.
Burpee Over Bar
Row (cals)
Plate Core Twist RL=1 (35/25)
