Wednesday 07/18/18- Workout
BB Strict OHP- 4X8@50% or RPE5
*18 Min Cap.
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Complete for time: 20-18-16-14-12-10
BB Lateral Jump Over LR=1
Lying Toe Touch
Mountain Climber LR=1
WB Core Twist LR=1
Burpee
Tuesday 07/17/18- Workout
Start on any circuit below.
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C1: 4 Sets. Rest 1 min after set.
6X- Conventional Deadlift (50% or RPE5)
10X- ALT. Reverse Lunge (35/20’s)
10X- MB Squatted Side Step
C2: 4 Sets.Rest 1 min after set.
6X- High Bar Back Squat (50% or RPE5)
15X- DB Jump Squats (35/25’s)
C3: 4 Rounds. Rest as needed.
Run 400Y
10X- Starfish Sit-ups
Monday 07/16/18- Workout
Bench Press- 3X6@60% or RPE5, 1XAMRAP
*18 min cap.
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Complete circuits in any order below.
C1: 12-10-8-6. Rest 30-60 sec after set.
Single DB OHP (35/25) *seated on floor.
Push-up *floor to lockout.
C2: 12-10-8-6. Rest 30-60 sec after set.
BB Floor Press (95/65)
DB Snatch (55/35)
Plank Push-up
Saturday 07/14/18- Workout
Complete 100 Reps on each for time.
*Any order/rep scheme.
DB Bench Press (55/25’s)
Pull-up or TRX Pull-up
Air Squat
Sit-up
Run 1 mile
