Friday 05/25/18- Workout
Complete 50 Reps on each. Any order/rep scheme.
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Sumo Deadlift (50% or 135/85)
DB Bench Press (55/35’s)
Pull-up
Jump Rope (500X)
KB Farmer’s Walk (55/35’s) (Total=500Y)
Thursday 05/24/18- Workout
Back Squat- 6X3@75-85% or RPE7
*22 Min Cap.
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Once done, complete 3 Rounds:
Run 400Y
5X- Side Shuffles (200Y)
15X- Declined Leg Raise
15X- Sit-ups
Wednesday 05/23/18- Workout
Bench Press- 4XAMRAP@80% or 4X8@RPE7
*20 Min Cap.
–
Complete in any order/rep scheme.
60X- DB Floor Press (55/25’s)
60X- TRX Skull Crusher
100X- Push-ups (Floor to Lockout)
40X- BB Push Press (50% or 95/55)
Tuesday 05/22/18- Workout
Front Squat- 3X4@65% or RPE7
*18 min cap.
–
Complete 5 Rounds below. Rest as needed.
5X- BB FR Stationary Lunge (35% or 85/55)
10X- Weighted Step-up (55/35)
15X- Wall Ball (20/10)
1 Min- Iso V-Sit
1 Min- Plank
