Friday 06/01/18- Workout
Conventional Deadlift- 3X5@65% or RPE6
*18 min cap.
–
Complete in any order below.
C1: 5X5. Rest 30-60 sec after set.
Weighted Pull-ups (RPE9)
Pause Inclined DB Row (55/35’s)
C2: 4X8. Rest 30-60 sec after set.
TRX Reverse Fly
DB Reverse Fly (25/15’s)
C3: 3 Rounds.
Plate OH Carry (45/25) 80Y
KB Farmers Walk (55/35’s) 80Y
Thursday 05/31/18- Workout
Push Press- Est. a 1RM or 5X6@RPE6
*18 min cap.
–
EMOM 10 Min
M1-5:
15X- BB Push Press (75/55)
10X- Strict Hanging Leg Raise
M6-10:
10X- Burpees Over Bar
15X- V Sit-ups
*If clock catches you, 40X Wall Balls (20/10)
Wednesday 05/30/18- Workout
Complete: 4X3@75-85% or RPE8
Sumo Deadlift
Back Squat
*21 min cap.
–
Once done, complete: 4 Rounds. Rest as needed.
6X- TRX Pistol Squat
12X- KB Goblet Squat (55/35)
15X- Jump Squats
100X- Jump Rope
Tuesday 05/29/18- Workout
Bench Press- 6X4@75-85% or RPE6
*20 min cap.
–
Complete in any order below:
C1: 14-12-10-8. Rest 1 min after set.
Incline Bench Press (RPE8)
Alt. Elevated Push-up
C2: 5X8. Rest 1 min after set.
DB Military Press (35/25’s)
TB Side Arm Raise
C3: 5X8. Rest 1 min after set.
TRX Skull Crusher
Lying KB Skull Crusher
