Thursday 06/07/18- Workout
Complete in order below:
–
Run 800Y (scale 400Y)
30X- Sit-up
30X- Starfish Sit-up
Run 600Y (scale 400Y)
40X- TRX Bicep Curls
40X- Plate Hammer Curls (45/25)
Run 400Y (scale 200Y)
40X- TRX Skull Crusher
40X- DB Skull Crusher (55/35)
Wednesday 06/06/18- Workout
Sumo Deadlift- Est. a 5RM or 5X6@RPE7
*18 Min Cap.
–
Complete: 15-12-9-12-15 below. Rest as needed.
BB Bent-over Row (95/65)
DB Bent-over Row (55/35)
Toes To Bar or Knee Raise
TRX Single Arm Row
Jump Rope (X10)
Tuesday 06/05/18- Workout
Tempo Bench Press- 4X4@60-70% or RPE6
*20 min cap. 3/2/1 count
–
Complete circuits in any order.
C1: 16-14-12-10. Rest 30-60sec after set.
DB Bench Press (55/35’s)
MB Plank Side Shuffle
C2: 3 Rounds. Rest as needed.
Run 400Y (sub. Rower 400M)
10X- Bar Facing Burpee
15X- Push-up (floor to lockout)
Saturday 06/02/18- Workout
Bench Press- 5X8@60% or RPE7
*18 Min Cap.
–
Complete: 16-12-8-4. Rest as needed.
Decline Push-ups
Close Grip Bench (135/65)
DB Floor Press (55/35’s)
Starfish Sit-ups LR=1
Run 400Y
