Tuesday 06/12/18- Workout
Complete strength in any order. Perform: 2X1@70/80/90% or 6X5@RPE6
Sumo Deadlift
Back Squat
–
Once done, complete: 15-12-9-6
Single Leg Stand-up (35/20)
MB Squatted Side Step
MB Straight Leg Side Step
Single KB Suitcase DL (55/35)
Monday 06/11/18- Workout
Bench Press- 2X1@70/80/90% or 6X5@RPE6
*20 min cap.
Complete in order below:
Push-up Ladder (1st cone= 5 Push-ups, 2nd=10…)
*Plate OH hold while walking between cones (45/25)
50X- DB Bench Press (55/35’s)
500X- Jump Rope
50X- Alt. DB Snatch (55/35)
Push-up Ladder
Saturday 06/09/18- Workout
Complete in order below:
–
Run 400Y
20X- Sumo Deadlifts (40% or 135/95)
20X- Bulgarian Lunge
20X- BB Stiff Leg Deadlift (DL weight)
20X- KB Swings (55/35)
20X- Strict Pull-ups
20X- Chin-ups
20X- TRX High Row
20X- DB Reverse Fly (25/15’s)
Run 400Y
Friday 06/08/18- Workout
BB Front Squat- 3X5@65-75% or RPE6
*18 Min Cap.
–
Complete for time below.
C1: 20-15-10 (scaled: 15-10-5)
DB Thruster (55/35’s)
Weighted Step-up (55/35)
Wall Ball (20/10)
C2: 20-15-10 (scaled: 15-10-5)
DB Incline Bench (55/25’s)
DB Floor Press (55/35’s)
BB Push Press (95/65)
