Wednesday 04/18/18- Workout
Complete 5 Rounds in order. Rest as needed.
–
Run 200Y
8X- Pull-ups
8X- DB Inclined Row (35/25’s)
10X- TRX Reverse Fly
10X- BB Reverse Grip Row (75/55)
12X- Plate Reverse Grip Curl (45/25)
12X- Plate Hammer Curl (45/25)
15X- Lying Leg Raise
15X- Ceiling Touch
Tuesday 04/17/18- Workout
Complete in any order: 3X5@65-75%. 25 Min Cap.
Front Squat
Back Squat
Conventional Deadlift
–
Complete for time: 21-15-9
KB Swings (55/35)
Wall Ball (20/10)
Reverse Lunge to Step-up
Friday 04/13/18- Workout
Back Squat- 4X4@65% or RPE6
*18 min cap.
–
Complete 8-12-16-12-8.
Sumo Deadlift (50% or 135/65)
Bench Press (50% or 95/55)
Platform Reverse Lunge
Push-ups (Floor to Lockout)
Thursday 04/12/18- Workout
Complete 6 Rounds:
–
Run 400Y (scale 200Y)
8X- Alt. DB Snatch (35/25)
8X- Wall Ball (20/10)
8X- Plate OH Walk (45/25) 20Y=1
8X- BB Military Press (65/35)
8X- Starfish Sit-up
