Friday 03/02/18- Workout
Start on any circuit.
–
C1: 5X10. Rest 1 min after set.
TRX Bicep Curl
DB Hammer Curl (35/25’s)
Plate Reverse Curl (45/25)
C2: 5X10. Rest 1 min after set.
TRX Skull Crusher
DB Skull Crusher
TB Tricep Extension
C3: 3X15. AQAP.
Superman
Weighted Reverse Crunch (25/15)
Weighted Ceiling Touch (25/15)
Thursday 03/01/18- Workout
Bench Press- 5X6@60% or RPE5
*18 min cap.
–
16 Min EMOM
M1-4: 8X- BB Thruster (95/55)
M5-8: 10X- DB Bench (55/25’s)
M9-12: 12X- Plank Push-up
M13-16: NON-stop run with WB (20/10)
Wednesday 02/28/18- Workout
Front Squat- 4X3@80% or 4X8@RPE6
*18 min cap.
–
Complete circuits in order.
C1: 5X12. Rest 1 min after set.
Platform Reverse Lunge (35/20)
Single Leg Hip Thrust (25/15)
MB Straight Leg Side Step
C2: 3X15. As quick as you can.
Wall Balls (20/10)
WB Core Twist
Tuesday 02/27/18- Workout
Sumo Deadlift- Est a 1RM or 5X8@RPE6
*20 min cap.
–
Complete: 12-12-10-10-8-8.
Pull-ups
DB Bent-over Row (35/25)
TRX Single Arm Row
Landmine Row (35/25)
TB Reverse Fly
