Wednesday 02/21/18- Workout
Back Squat- 4X10@55% or RPE9
*20 Min cap.
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Complete for time: 15-15-12-12-9-9
Front Squat (135/85)
KB FR Stationary Lunge (35/20)
Weighted Knee Raise (25/15)
Burpee’s Over Bar
Tuesday 02/20/18- Workout
Pause Bench Press- 5X3@65% or 5X8@RPE6
*18 min cap.
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Complete circuits in order below.
C1: 3XAMRAP
BB Incline Bench (135/65)
Push-ups
C2: 4 Sets. Rest 30-60 sec after set.
10X- Push Press (95/55)
8X- DB Side Arm Raise (25/15’s)
10X- Slosh Tube Sit-ups
100X- Jump Rope
Monday 02/19/18- Workout
Complete 5 Rounds. Rest as needed throughout.
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3X- Sumo Deadlift (65% or RPE5)
8X- Pull-up
10X- Bulgarian Lunge (35/20)
10X- TRX Low Row
10X- Single KB Suitcase Deadlift (55/35)
10X- SuperMan
Saturday 02/17/18- Workout
Complete in any order. 10X3@80% or RPE5.
*26 min cap
Bench Press
Conventional Deadlift
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For time: 21-15-9
Wall Balls (20/10)
DB Floor Press (55/25’s)
WB Bear Hug Squat
DB Strict OHP (35/15’s)
Mountain Climber
