Tuesday 01/23/18- Workout
Complete 5 Rounds in order. Rest as needed.
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4X- Sumo Deadlift (60% or RPE6)
10X- DB Bent-over Row (55/25)
15X- TB Reverse Fly’s
10X- TRX Inverted Row
8X- DB Bicep Curl’s (35/15’s)
20X- BB Lateral Jump-overs
Saturday 01/20/18- Workout
Partner Wod for time.
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C1: 4X15.
Conventional Deadlift (185/125) (135/85)
*Partner hold’s KB’s (55/35’s)
C2: 3 Rounds.
Run 400Y
*Partner hold’s bar. If it’s dropped, 5 burpee’s.
C3: 3X20.
KB Swings (55/35)
*Partner hangs from rig.
Friday 01/19/18- Workout
Each circuit is for time. Rest 2 min after each circuit. 40 Reps on each movement.
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C1:
TRX Low Row
Push-ups
Pull-ups
C2:
DB Skull Crusher (55/25)
TRX Bicep Curl
TB Side Arm Raise
C3:
WB Core Twist (20/14)
Ceiling Touch
Lying Leg Raise
Thursday 01/18/18- Workout
Back Squat- 4X10@60% or RPE6
*18 min cap.
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Complete in order. 20-16-12-8. Rest as needed.
BB Reverse Lunge (95/55)
BB Stiff Leg Deadlift (95/55)
Jump Rope (X10)
Split Leg Lunge Jump
