Saturday 01/27/18- Workout
Push Press- Est. a 3RM or 5X8@RPE6
*18 min cap.
–
Complete: 8-10-12-10-8
Seated DB OHP (35/15’s)
Plate Truck Drivers (35/15)
TRX Reverse Fly
Jump Rope (X10)
Friday 01/26/18- Workout
Conventional Deadlift- 2X2@ ea. 70/80/90% or 6X8@RPE7
*20 Min cap.
–
Complete in order.
C1: 3X10. Rest 60-90 sec after set.
KB Single Arm Swings (35/20)
Platform Reverse Lunge
TRX Hamstring Curls
Single Leg Hip
C2: 3X10. Rest as needed.
TRX Y’s
Farmers Walk (55/35’s)
Superman
Thursday 01/25/18- Workout
Complete for time:
Run 800Y
50X- Single Leg Stand-ups
50X- Pull-ups
100X- Push-ups
50X- TTB or Knee Raises
50X- V sit-ups
Run 800Y
Wednesday 01/24/18- Workout
Bench Press- 4X10@60% or RPE8
*18 min cap.
–
16 Min EMOM (scale to 10 reps)
M1-4: 15X- Wall Balls (20/10)
M5-8: 15X- OH Sit-ups (35/15)
M9-12: 15X- DB Bench Press (55/25’s)
M13-16: 15X- TRX Skull Crushers
