Monday 02/12/18- “MIKEY MONSTER”
Bench Press- 6X6@75% or RPE7
*20 min cap.
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Complete 6 Rounds. Rest as needed.
2X- Strict OHP (66% or RPE6)
12X- DB Bench Press (55/25’s)
19X- KB Goblet Squats (55/35)
52X- Jump Rope
Saturday 02/10/18- Workout
Back Squat- 5X3@75% or 5X6@RPE5
*20 min cap
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Complete for time: 18-15-12-9-6
Front Squat (135/85)
DB Thruster (35/15’s)
Bulgarian Lunge
Sit-ups
Friday 02/09/18- Workout
Complete 8 Rounds. Rest as needed.
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10X- BB Inverted Rows
8X- DB Inclined High Rows (55/25’s)
10X- TRX Pull-ups
8X- Plank DB Rows (35/15’s)
10X- BB Bicep Curls (65/35)
Thursday 02/08/18- Workout
Tempo Bench- 4X2@75% or 4X5@RPE6
*18 min cap.
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Complete: 6-8-10-12-10-8-6
DB Incline Bench (55/25’s)
Alt. Elevated Push-up
Lying DB Skull Crushers (25/15’s)
TRX Chest Press
MB Plank Side Shuffle
