Wednesday 11/29/17- Workout
4 Rounds. 1 min on: 30 sec off.
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DB Snatch (35/15)
Side Plank
BB Push Press (95/55)
Jump Rope
Side Shuffles
Tuesday 11/28/17- Workout
Complete 5 Rounds in order. Rest as needed.
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Sumo Deadlift (2X@80% or 5X@RPE7)
8X- Chin-ups
10X- Banded Squatted Side Steps
12X- KB Swings (55/35)
14X- TRX Inverted Rows
Monday 11/27/17- Workout
Complete 6 Rounds in order. Rest as needed.
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4X- Back Squat (70% or RPE8)
10X ea.- Stationary Lunge w/ KB (55/35)
Run 200Y w/ WB (20/10)
10X- DB Bench (55/25’s)
20X- Plate OH Press (45/25)
Saturday 11/25/17- Workout
Bench Press- 4XAMRAP@65%
*18 min cap.
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Complete 75 Reps on each in any order/rep scheme.
DB Incline Bench (55/25’s)
TRX Skull Crushers
Slosh Tube OH Sit-ups
Push-ups (Chest must touch floor. Elbows lock out)
