Saturday 10/07/17- Workout
Complete in order for time. 20-16-12-8-4
–
Conventional Deadlift (165/105)
DB Floor Chest Press (55/25’s)
Slosh Tube Front Squats
Hanging Leg Raise
Friday 10/06/17- Workout
BB OHP- 4X3@RPE9 or 4X8@RPE6
*Rest 90 sec between. 15 min to complete.
–
Complete 4 Rounds in order.
20X- DB Incline Bench (35/15’s)
20X- DB Single Arm Push Press (35/15)
20X- TRX Skull Crushers
Run 200Y
Thursday 10/05/17- Workout
Sumo Deadlift- 5X4@75%
*18 min to complete.
–
Complete 4 Rounds. Rest as needed.
8X- Back Squat (RPE 8)
8X- Bulgarian Lunge w/ DB (35/25)
25X- Plate Bent-over Row (45/25)
25X- Plate Hammer Curls (45/25)
Wednesday 10/04/17- Workout
EMOM 20 Min
Min 1-5: 10X- Toes to Bar
Min 6-10: 60X- Jump Rope
Min 11-15: 10X- Alt DB Snatch (55/35)
Min 16-20: 10X- Burpees Over Bar
