Friday 10/13/17- Workout
Bench Press- 4X2@80%, 1XAMRAP or 5X8@RPE6
*18 min to complete.
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Complete 20-18-16-14-12-10.
DB Incline Bench (35/15’s)
Lying Leg Raises
Lying Single KB Chest Press (35/20)
Jump Rope 50X/Round
Thursday 10/12/17- Workout
Sumo Deadlift- 3X2@80%, 1XAMRAP@80% or 4X8@RPE7
*18 Min to complete.
——-
Buy in- 400Y
–
Complete 50 Reps on each in any order.
Knee Raise w/ WB (14/10)
Burpees
KB Swings (55/35)
TRX Bicep Curls
–
Buy out- 400Y
Wednesday 10/11/17- Workout
Push Press- 5X3 build to RPE9 or 5X8@RPE6
*18 min cap.
–
Complete 4 Rounds for Time.
15X- Wall Balls (20/10)
15X- Weighted OH Sit-ups (35/25)
15X- TRX High Rows
15X- Seated Military Press (25/15’s)
Tuesday 10/10/17- Workout
Conventional Deadlift- 5X2@50/60/70/80/90% or 5X8@RPE7
*20 min cap
–
Start on either circuit. Rest as needed.
C1: 4X8
BB Reverse Lunge (95/55)
KB Stiff Leg Deadlift (55/35)
C2: 5X6
DB Inclined Rows (55/35’s)
TRX Inverted Rows
