Wednesday 10/18/17- Workout
Complete 6-8-10-12-10-8-6.
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TRX Reverse Grip Rows
BB Bent-over Rows (95/65)
DB Snatch (35/25)
Plate Hammer Curls (45/25)
Bar Facing Burpee’s
Tuesday 10/17/17- Workout
Incline Bench- 6X6@RPE8
*18 min cap.
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Complete in order.
Run 800Y
40X- Push-ups
40X- Sit-ups
Run 600Y
30X- Push-ups
30X- Sit-ups
Run 400Y
20X- Push-ups
20X- Sit-ups
Run 200Y
10X- Push-ups
10X- Sit-ups
Monday 10/16/17- Workout
Sumo Deadlift- Est. a new 1RM or 5X8@RPE7
*18 min to complete.
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Complete 15-12-9-6.
Pull-ups
DB Step-ups (25/15’s)
Starfish Sit-ups
Saturday 10/14/17- Workout
Back Squat- 4X1@90% or 4X15@RPE8
*16 min to cap. Rest 1-2 min between sets.
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Partner WOD- 3 Rounds for time.
Lunge 100Y (One goes while the other walks. Trade off as needed)
Run 100Y
30X- Toes to Bar
20X- BB Thrusters (95/65)
