Tuesday 10/03/17- Workout
Bench Press- 6X2@80% or 6X6@RPE9
*20 min cap.
–
Complete 60 Reps on each. Any order/rep scheme.
TRX Push-ups
KB Goblet Squat (55/35)
DB Bench Press (55/35’s)
Weighted Sit-ups (45/25)
Monday 10/02/17- Workout
Conventional Deadlift- 6X2@85%
*Rest 90 sec between sets. 20 min cap.
–
Complete 5 Rounds.
4X- Pull-ups (RPE10)
8X- BB Bent-over Row (135/65)
12X- DB Step-ups (35/25’s)
10X- BB Core Roll-outs
Saturday 09/20/17- Workout
Pause Bench Press- 5X3@75% or 5X6@RPE7
*18 min cap.
–
For time: 21-15-9
DB Push Press (35/25’s)
TRX Skull Crushers
Burpees
Friday 09/29/17- Workout
Complete 4 Rounds.
–
5X- Side Shuffle (20Y=1)
10X- TRX Pikes
200Y- Farmer’s Walk (35/25’s)
10X- Superman’s (pause 3 sec)
100X- Jump Rope
