Tuesday 09/19/17- Workout
Conventional Deadlift- 5X3@65/70/75/80/85% or 5X8@RPE8
*Rest 90 sec between sets. 20 min to complete.
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EMOM 16min.
Mins 1-4: 10X- Bar Facing Burpees
Mins 5-8: 15X- KB Swings (55/35)
Mins 9-12: 10X- Sumo Deadlift (165/105)
Mins 13-16: 10X- WB Core Twists (20/10)
Monday 09/18/17- Workout
Back Squat- 4X10@50% or RPE9
*Rest 90 sec between sets. 18 min to complete.
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Complete 5 Rounds.
8X- DB Front Squats (35/15’s)
10X- Split Leg Lunge Jumps (LR=1)
12X- Mountain Climbers (LR=1)
14X- Bicycle’s (LR=1)
Saturday 09/16/17- Workout
Bench Press- 5X10@55% or RPE8
*Rest 1 min between sets.
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Complete: 8-10-12-10-8.
Wall Balls (20/10)
DB Floor Press (35/15)
Strict Hanging Leg Raise
Weighted Sit-ups (45/25)
Friday 09/15/17- Workout
Run 400Y
30X- Conventional Deadlift (165/105)
30X- TRX Low Rows
Run 400Y
20X- Deadlifts
20X- DB Suitcase Rows (35/25’s)
Run 400Y
10X- Deadlifts
10X- Strict Pull-ups
