Saturday 09/20/17- Workout
Pause Bench Press- 5X3@75% or 5X6@RPE7
*18 min cap.
–
For time: 21-15-9
DB Push Press (35/25’s)
TRX Skull Crushers
Burpees
Friday 09/29/17- Workout
Complete 4 Rounds.
–
5X- Side Shuffle (20Y=1)
10X- TRX Pikes
200Y- Farmer’s Walk (35/25’s)
10X- Superman’s (pause 3 sec)
100X- Jump Rope
Thursday 09/28/17- Workout
Pause Back Squats- 4X3@70% or 4X6@RPE6
*20 min to complete.
–
Complete circuits in any order.
Circuit 1: 4X15. Rest 1 min after sets.
Single Leg Hip Thruster (25/15)
Squat Jumps
Circuit 2: 3X10. Rest 1 min after sets.
TRX Pistol Squat
Single KB Front Rack Squat (35/25)
Wednesday 09/27/17- Workout
Bench Press- 8X4@70% or 8X8@RPE7
*20 min to complete.
–
AMRAP 18 min
8X- Incline Bench (135/65) (95/35)
8X- DB Floor Chest Press (55/25’s)
10X- Weighted Ceiling Touches (35/25)
200Y Run
