Friday 09/08/17- Workout Isaiah Reece Bench Press- 2X15@55%, 2X10@65%, 2X5@80% OR 6X12@RPE7 *20 min to complete. – Complete 20-16-12-8. Burpees […] Friday 09/08/17- WorkoutIsaiah Reece
Thursday 09/07/17- Workout Isaiah Reece Back Squat- 6X3@70% or 6X10@RPE6 *20 min to complete. – Complete in order: 200X- […] Thursday 09/07/17- WorkoutIsaiah Reece
Wednesday 09/06/17- Workout Isaiah Reece Push Press- Build to 3 reps@RPE9 or 5X10@RPE7 *18 min to complete. – For time: 21-15-9 […] Wednesday 09/06/17- WorkoutIsaiah Reece
Tuesday 09/05/17- Workout Isaiah Reece Sumo Deadlift- 12X@85% or 6X5@RPE8 *20 min to complete. – Complete in order. Circuit […] Tuesday 09/05/17- WorkoutIsaiah Reece
Saturday 09/02/17- Workout Isaiah Reece EMOM 16 min – Evens: Conventional Deadlift- 4X@65% Odds: 10X- TRX […] Saturday 09/02/17- WorkoutIsaiah Reece