Saturday 09/16/17- Workout
Bench Press- 5X10@55% or RPE8
*Rest 1 min between sets.
–
Complete: 8-10-12-10-8.
Wall Balls (20/10)
DB Floor Press (35/15)
Strict Hanging Leg Raise
Weighted Sit-ups (45/25)
Friday 09/15/17- Workout
Run 400Y
30X- Conventional Deadlift (165/105)
30X- TRX Low Rows
Run 400Y
20X- Deadlifts
20X- DB Suitcase Rows (35/25’s)
Run 400Y
10X- Deadlifts
10X- Strict Pull-ups
Thursday 09/14/17- Workout
Back Squat- 4X3@85% or 4X8@RPE9
*18 min to complete.
–
For time. 14-12-10-8
Jump Rope (X10)
Nordic Hamstring Curls
WB Bear Hugger Squats (20/10)
DB Step-ups (35/15’s)
Wednesday 09/13/17- Workout
Bench Press- 4X2@90% or 4X12@RPE9
*16 min to complete.
–
Complete in any order/rep scheme.
50X- Incline Bench (135/65)
75X- DB Push Press (35/15’s)
100X- Push-ups
1600Y Run
