Monthly Archives: January 2019

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Friday 02/01/19- Workout

Isaiah Reece

Complete strength in any order.

Build to 3RM or […]

Friday 02/01/19- WorkoutIsaiah Reece

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Cardio Class (5:30P)- Thursday 01/31/19

Isaiah Reece

Complete in any order. All reps must be completed before moving on.

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Cardio Class (5:30P)- Thursday 01/31/19Isaiah Reece

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Thursday 01/31/19- Workout

Isaiah Reece

Front Squat- 4X8@60% or RPE6

*18 min cap.

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Thursday 01/31/19- WorkoutIsaiah Reece

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Wednesday 01/30/19- Workout

Isaiah Reece

Conventional Deadlift- 5X6@60% or RPE5

*18 min cap.

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Wednesday 01/30/19- WorkoutIsaiah Reece

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Cardio Class (6:00A)- Tuesday 01/29/19

Isaiah Reece

Start on any circuit. Complete 50-40-30-20-10 on each.

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Cardio Class (6:00A)- Tuesday 01/29/19Isaiah Reece

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Tuesday 01/29/19- Workout

Isaiah Reece

Incline Bench Press- 6X5 build to heaviest load.

*22 min […]

Tuesday 01/29/19- WorkoutIsaiah Reece

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Monday 01/28/19- Workout

Isaiah Reece

Tempo HB Back Squat- 4X5@60% or RPE5

*18 min cap. […]

Monday 01/28/19- WorkoutIsaiah Reece

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Cardio Class (9:00A)- Saturday 01/26/19

Isaiah Reece

AMRAP 26 Min. 20 Reps on each.

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Cardio Class (9:00A)- Saturday 01/26/19Isaiah Reece

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Saturday 01/26/19- Workout

Isaiah Reece

Bench Press- 10X10@ 50% or RPE7

*22 min cap.

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Saturday 01/26/19- WorkoutIsaiah Reece

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Friday 01/25/19- Workout

Isaiah Reece

High Bar Back Squat- 3 Reps @ 65/70/75/80/85% or 5X8@RPE5

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Friday 01/25/19- WorkoutIsaiah Reece