Cardio Class (5:30P)- Thursday 01/24/19 Isaiah Reece Complete 75 Reps on each. Any order/rep scheme. Every 3 […] Cardio Class (5:30P)- Thursday 01/24/19Isaiah Reece
Thursday 01/24/19- Workout Isaiah Reece 8 Min EMOM on each. Rest 2 min between circuits. […] Thursday 01/24/19- WorkoutIsaiah Reece
Wednesday 01/23/19- Workout Isaiah Reece Bench Press- 6X5 build to heaviest load. *20 min cap. […] Wednesday 01/23/19- WorkoutIsaiah Reece
Cardio Class (9:00A)- Saturday 01/19/19 Isaiah Reece Start on either circuit. Rest as needed. C1: 20-18-16-14. […] Cardio Class (9:00A)- Saturday 01/19/19Isaiah Reece
Saturday 01/19/19- Partner Workout Isaiah Reece Partner WOD for time. Must be done in order. – […] Saturday 01/19/19- Partner WorkoutIsaiah Reece
Friday 01/18/19- Workout Isaiah Reece Pause High Bar Back Squat- 4X3@70% or RPE4 *18 min […] Friday 01/18/19- WorkoutIsaiah Reece
Cardio Class (5:30P)- Thursday 01/17/19 Isaiah Reece AMRAP 30 Min: […] Cardio Class (5:30P)- Thursday 01/17/19Isaiah Reece
Thursday 01/17/19- Workout Isaiah Reece Complete strength in any order. Bench Press- 6X4@75% or RPE6 […] Thursday 01/17/19- WorkoutIsaiah Reece
Wednesday 01/16/19- Workout Isaiah Reece Complete: 10-20-30-20-10 – […] Wednesday 01/16/19- WorkoutIsaiah Reece