Saturday 01/26/19- Workout

Saturday 01/26/19- Workout

Bench Press- 10X10@ 50% or RPE7 *22 min cap. – Partner WOD for time. Complete 150 Reps combined on each movement. Start on any.   E1: DB Bench Press (55/35’s) E2: Push-ups (Floor to Lockout) E3: WB Sit-up Toss (20/14)

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Friday 01/25/19- Workout

Friday 01/25/19- Workout

High Bar Back Squat- 3 Reps @ 65/70/75/80/85% or 5X8@RPE5 *20 min cap. – Once done, complete in any order below:   C1: 25-20-15-10. Single DB Push Press (55/35) Wall Ball (20/14) Bike or Row (cals)   C2: 25-20-15-10. Starfish Sit-up LR=1 Declined Leg Raise Ceiling Touch

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Thursday 01/24/19- Workout

Thursday 01/24/19- Workout

8 Min EMOM on each. Rest 2 min between circuits. C1: 8X- Conventional Deadlift (135/105) (95/65) 10X- Burpee Over Bar C2: 8X- TTB or Leg Raise 100X- Jump Rope (scale 50X) – Once done, complete 5X10 below. Rest as needed. Incline DB Row (55/35’s) TRX Reverse Fly DB Bicep Curl (25/15’s)

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Wednesday 01/23/19- Workout

Wednesday 01/23/19- Workout

Bench Press- 6X5 build to heaviest load. *20 min cap. – Once done, start on either circuit below:   C1: 4 sets. Rest 1 min after set. 10X- BB Incline Bench (RPE6) AMRAP- Push-ups   C2: 4 sets. Rest 1 min after set. 15X- KB Floor Skull Crusher (55/35) 15X- TB Tricep Press-down 8X- DB […]

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Monday 01/21/19- Workout

Monday 01/21/19- Workout

AMRAP- 35 Min: – 10X- BB Strict OHP (50% or 95/55) 10X- BB Bent-over Row (same as OHP) 10X- DB Bench Press (55/35’s) 15X- Weighted Ceiling Touch (20/14) 15X- Weighted Reverse Crunch (20/14) 12 cal- Bike 12 cal- Row

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