Tuesday 01/15/19- Workout Isaiah Reece Sumo Deadlift- 2X3@75%, 2X2@85%, 2X1@95% or 6X5@RPE5 *20 min cap. […] Tuesday 01/15/19- WorkoutIsaiah Reece
Monday 01/14/19- Workout Isaiah Reece Bench Press- Est. a 10RM or 5X8@RPE6 *18 min cap. […] Monday 01/14/19- WorkoutIsaiah Reece
Cardio Class (9:00A)- Thursday 01/12/19 Isaiah Reece Partner Workout for time. Complete total reps/distance combined. Your team […] Cardio Class (9:00A)- Thursday 01/12/19Isaiah Reece
Saturday 01/12/19- Workout Isaiah Reece Sumo Deadlift- 100 Reps @ 40% or 115/85 *Every time […] Saturday 01/12/19- WorkoutIsaiah Reece
Friday 01/11/19- Workout Isaiah Reece Strict OHP- 4X8@RPE6 *14 Min Cap. […] Friday 01/11/19- WorkoutIsaiah Reece
Cardio Class (5:30P)- Thursday 01/10/19 Isaiah Reece 8 Min AMRAP on each circuit below. Rest 2 min between circuits. […] Cardio Class (5:30P)- Thursday 01/10/19Isaiah Reece
Thursday 01/10/19- Workout Isaiah Reece Start on any circuit below: – […] Thursday 01/10/19- WorkoutIsaiah Reece
Wednesday 01/09/19- Workout Isaiah Reece Sumo Deadlift- 6X3@80% or RPE6 *18 min cap. […] Wednesday 01/09/19- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 01/08/19 Isaiah Reece Complete 4 Rounds. Intervals- 1 min on: 30 sec rest […] Cardio Class (6:00A)- Tuesday 01/08/19Isaiah Reece
Tuesday 01/08/19- Workout Isaiah Reece Pause Bench Press- 6X5@60% or RPE5 *18 min cap. 2 […] Tuesday 01/08/19- WorkoutIsaiah Reece