Friday 01/31/20- Workout
8 MIN EMOM on each circuit. 2 min rest between.
C1:
5X- Conventional Deadlift (165/125) (135/85)
5X- Burpees Over Bar
C2:
5X- Pull-ups
10X- KB Swing (55/35)
C3:
5 cal- Bike or Row
10X- Starfish Sit-up RL=1
Thursday 01/30/20- Workout
BB Strict OHP- 3X3@65%, 3X1@RPE10 or 6X8@RPE6 *18 min cap.
AMRAP in 25 Min:
5X- BB Front Squat (225/175) (165/115)
15X- Wall Ball (20/14)
5X- Incline DB Bench Press (55/35’s)
15X- KB Tricep Skull Crusher (55/35)
Wednesday 01/29/20- Workout
Pause Sumo Deadlift- 5X4@65% or RPE5
*18 min cap. 2 sec pause.
Complete 4 Rounds:
5X- TRX Inverted Row
10X- Plate Reverse Fly (15/10’s)
15X- DB Hammer Curl (25/15’s)
10X- BB Core Roll-out (135/105)
5X- TTB or Hanging Leg Raise
Tuesday 01/28/20- Workout
Pause Bench Press- 5X3@80% or RPE4
*18 min cap. 3 sec pause.
EMOM- 5 Min on each circuit. Rest 2 min after.
C1:
5X- BB Strict OHP (95/65)
15X- Push-ups (floor to lockout)
C2:
5X- Burpees
15X- V Sit-ups
