Thursday 10/07/21- Workout
Isaiah ReeceL.B. Back Squat- 6X2@80% or 5X10@RPE7. |
*16 min cap. |
AMRAP in 20 min: |
5X- BB Thruster (135/105) |
10X- DB Bench Press (70/45’s) |
15X- Push-ups (floor to lockout) |
20X- […] |
L.B. Back Squat- 6X2@80% or 5X10@RPE7. |
*16 min cap. |
AMRAP in 20 min: |
5X- BB Thruster (135/105) |
10X- DB Bench Press (70/45’s) |
15X- Push-ups (floor to lockout) |
20X- […] |
L.B. Back Squat- Est. a 10RM or 4X12@RPE6. |
*15 min cap. |
Complete 4 Rounds: |
5X- Sumo Deadlift (70% or 185/135) |
15X- Goblet Squat (55/35) |
45 sec- ISO […] |
BB Push Press- 4X5@70% or RPE5 |
*14 min cap. |
Start on any circuit. Complete: 8-10-12-10-8 on each. Rest 1 min after set. |
C1: |
DB Bench Press […] |