Saturday 05/07/22- Workout
Isaiah ReeceComplete in order for time:
C1: 5 Rounds.
10X- Wall Ball (20/14)
15X- WB Core Twist RL=1
C2: 4 Rounds.
10X- Pull-ups
15X- […]
Complete in order for time:
C1: 5 Rounds.
10X- Wall Ball (20/14)
15X- WB Core Twist RL=1
C2: 4 Rounds.
10X- Pull-ups
15X- […]
Complete 3 Rounds:
25X- DB Floor Chest Press (55/35’s)
25X- Sit-ups
Run 100Y
25X- Squats
Run 100Y
25X- Squats
Run 100Y
25X- Squats […]
Start on any circuit. Complete: 6-9-12-9-6. Rest 1 min after set.
C1:
Chin-up
DB Reverse Fly (25/15’s)
Plate Overhand Curl (45/35)
Pause Bench Press- 5X5 Build to RPE10 or 4X10@RPE5.
*16 min cap. 3 sec pause.
Start on any circuit. […]
Conventional Deadlift- 3X2@80%, 3X1@RPE10 or 5X10@RPE6.
*16 min cap.
Complete: 10-9-8-7…1
Pull-up
Bulgarian Lunge (70/55’s) RL=1
DB Snatch (70/55) […]
Complete strength in any order:
L.B. Back Squat- 5X1@85% or 4X12@RPE6.
Bench Press- Est. a 10RM or 4X12@RPE6.
*24 min cap.
Complete 3 […]