Monday 06/12/23- Workout
| Tempo L.B. Back Squat- 5X3 Build to RPE10 or 4X8@RPE5. |
| *16 min cap. 3-3-1 tempo. |
| Start on any circuit: |
| C1: 3X10. Rest 1 min after set. |
| DB Inclined Hamstring Curl (35/25) |
| DB Stiff Leg Deadlift (55/35’s) |
| C2: 3X10. Rest 1 min after set. |
| BB Reverse Lunge (135/105) RL=1 |
| Skier Lunge Jump RL=1 |
| C3: For time: 21-15-9 |
| Burpee |
| DB Snatch (55/35) RL=2 |
Friday 06/09/23- Workout
| EMOM for 8 min: |
| 8X- Bench Press (185/115) |
| Once done, complete: 15-12-9-6. |
| Incline Bench Press (135/95) |
| DB OHP (35/25’s) |
| Diamond Push-up |
| Wall Ball (20/14) |
| Run 200Y |
Thursday 06/08/23- Workout
| Start on any circuit. Complete: 5X8. Rest 1 min after set. |
| C1: |
| TRX Inverted Row |
| DB Reverse Fly (25/15’s) |
| C2: |
| Alt. Inclined Low Row (55/35’s) RL=1 |
| DB Hammer Curl (35/25’s) |
| C3: AMRAP in 10 Min: |
| 8X- Conventional Deadlift (185/155) |
| 8X- Platform Reverse Lunge RL=1 |
| 8X- Burpee Over Bar |
Wednesday 06/07/23- Workout
| L.B. Back Squat- Est. a 5RM or 4X10@RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 100Y- Walking Lunge |
| 10X- Sit-up |
| 10X- Side Lunge RL=1 |
| 10X- Starfish Sit-up RL=1 |
| 10 cal- Bike or Row |
