Tuesday 06/06/23- Workout
| BB Strict OHP- Est. a 5RM or 4X10@RPE5. |
| *14 min cap. |
| Complete 4 Rounds: |
| 20Y- KB OH Walk (55/35’s) |
| 20X- Push-up |
| 20Y- KB OH Walk (55/35’s) |
| 20X- Push-up |
| 10X- TB Tricep Ext. |
| 10X- DB OH Tricep Ext. (25/15’s) |
| Run 400Y |
Monday 06/05/23- Workout
| Complete 8 Rounds: |
| 2X- Conventional Deadlift (80% or 8X@165/125) |
| 4X- Pull-up |
| 6X- DB Bicep Curl (35/25’s) |
| 8 cal- Bike or Row |
| 10X- DB Snatch (55/35) RL=2 |
Friday 06/02/23- Workout
| L.B. Back Squat- 4X2@80% or 4X10@RPE5. |
| *15 min cap. |
| Start on any circuit: |
| C1: 3X15. Rest 1 min after set. |
| Goblet Squat (55/35) |
| Banded Standing Hip Adduction RL=1 |
| C2: 3X15. No rest. |
| Declined Leg Raise |
| Ceiling Touch |
| ISO V-sit (30 sec) |
| C3: 3 Rounds. No rest. |
| Run 400Y |
| 100X- Jump Rope |
Thursday 06/01/23- Workout
| Complete: 8-10-12-10-8. |
| BB Reverse Grip Bent-over Row (135/105) |
| Neg. DB Bicep Curl (25/15’s) |
| Run 200Y |
| TRX Reverse Fly |
| KB Hammer Curl (55/35) |
| Run 200Y |
| EC: |
| 50X- Hand Weighted Bird-dog (10/5) RL=1 |
