Friday 03/01/19- Workout
BB Front Squat- 5X6@65% or RPE5
*18 min cap.
–
Start on either circuit once done:
C1: 4 sets. Rest 1 min after set.
8X ea.- Bulgarian Lunge (55/35)
8X ea.- TRX Pistol Squat
C2: 3 Rounds.
1 Min- Hang from Rig
1 Min- BB Hold (135/85)
8X- Bar Facing Burpee
400M- Bike or 250M- Row
Cardio Class (6:00A)- Thursday 02/28/19
AMRAP- 3 Rounds. 1 min on: 30 sec off
Bike (cals)
Row (cals)
KB Swings (45/25)
Sit-ups
Jump Squat
Push-ups
Thursday 02/28/19- Workout
Complete 50 Reps on each in order:
–
Single KB Thruster (35/25)
Skater Lunge RL=1
Step-up
DB Floor Chest Press (55/35’s)
Plank Push-up
TRX Skull Crusher
Starfish Sit-ups RL=1
Bicycles RL=1
BB Core Roll-out
BB Lateral Jump-over RL=1
Wednesday 02/27/19- Workout
Conventional Deadlift- 2X3@75%, 2X2@85%, 2X1@RPE10 or 6X8@RPE6
*18 min cap.
–
Complete circuits in order:
C1: 14-12-10-8-6. Rest 1 min after set.
Strict Pull-up
BB Bent-over Row (95/65)
C2: 3 Rounds for time.
10X- TTB or Leg Raise
150X- Jump Rope
20X- Alt. DB Snatch (55/35)
