Cardio Class (6:00A)- Tuesday 02/26/19
Complete 5 Rounds for time:
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100X- Jump Rope
10X- DB Thruster (25/15’s)
10X- Plank Push-up
15X- WB Bear Hug Squat (14/10)
15X- WB Core Twist RL=1
15 cals- Bike or Row
Tuesday 02/26/19- Workout
Complete strength in any order.
Bench Press- 5X6@70% or RPE5
BB Strict OHP- 5X8@60% or RPE5
*20 min cap.
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AMRAP 16 MIN
5X- Burpees
10X- Push-up (chest to deck)
15X- BB Push Press (95/65)
Monday 02/25/19- Workout
Low Bar Back Squat- 4X8@60% or RPE5
*18 min cap.
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Start on either circuit below:
C1: 20-18-16-14. Rest 1 min after set.
DB Hip Thrust (55/35’s)
DB Stiff Leg DL
C2: 4 sets. Rest 1 min after set.
1 min- WB Add. Wall Sit (20/14)
20X- Split Leg Lunge Jump RL=1
C3: 3 sets.
20X- Wall Ball (20/14)
15cal- Bike or Row
Cardio Class (9:00A)- Saturday 02/23/19
Partner WOD: 8 min AMRAP on each exercise.
E1: Rower (cals)
E2: Bike (cals)
E3: Box Step-ups
E4: Sit-ups
*One works, one rests. Switch as often as needed.
You can start on any exercise and do them in any order.
