Thursday 08/02/18- Workout
BB Front Squat- 4X6@60% or RPE5
*18 min cap.
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Start on any circuit.
C1: 5 sets. Rest 1 min after set.
8X- BB Bench Press (55% or RPE8)
5X- DB Push Press (55/35’s)
C2: 15-12-9-6. Rest 1 min after set.
BB Thruster (95/65)
Squat Jumps
Wednesday 08/01/18- Workout
Skill Work- 10 Min work on TTB (Kipping technique)
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Start on any circuit below.
C1: 4X12. Rest 30-60sec after set.
DB Bicep Curl (35/25’s)
Lying KB Skull Crusher (45/25)
TB Side Arm Raise
C2: 3@1Min each. Rest 30 sec between.
Side Plank
Iso V-Sit
C3: 3 rounds. Go to 400Y mark.
Sprint 100Y
Walk 100Y
Tuesday 07/31/18- Workout
Low Bar Back Squat- Est. a 1RM or 5X10@RPE8
*20 min cap.
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Complete: 14-12-10-8. Rest as needed.
Bulgarian Lunge (55/35)
BB Stiff Leg Deadlift (95/65)
MB Goblet Squat (55/35)
MB Straight Leg Side Step
Run 200Y
Monday 07/30/18- Workout
Bench Press- Est. a 1RM or 5X10@RPE8
*20 min cap.
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AMRAP 18 Min
100X- Jump Rope
25X- Push-up
10X- Seated DB OHP (35/25’s)
10X- Plate OH Sit-up (35/25)
10X- TRX Chest Press
