Friday 07/27/18- Workout
Bench Press- 2X1@90%, 4X6@70% or 6X8@RPE6
*20 Min Cap.
–
Start on any circuit below.
C1: 12-10-8-10-12. Rest 30-60sec after set.
BB Incline Bench (135/65)
Pause Push-up (3sec pause at bottom)
C2: 4X10. Rest as needed.
Stationary Lunge (55/35’s)
Wall Sit (1min)
Thursday 07/26/18- Workout
Run 1 Mile (scale 800Y or row 1000M)
4 rounds:
15X- TTB or Knee Raise
10X- BB Core Roll-out
10X- Burpee
Run 1 Mile (scale 800Y or row 1000M)
Wednesday 07/25/18- Workout
Pause Conventional Deadlift- 5X2@75% or RPE5
*18 Min Cap. 3 sec pause at knee.
–
Complete 50 Reps on each below. Any order/rep scheme.
Pull-ups
TRX Reverse Grip Row
DB Suitcase Row (35/25’s)
BB Inclined Row (95/65)
TRX Bicep Curl
Tuesday 07/24/18- Workout
Complete strength in any order. *24 Min Cap.
Bench Press- 5X3@75-85% or RPE4
BB Strict OHP- 4X6@65% or RPE5
–
Once done, complete: 15-15-10-10-5-5
Jump Rope (X10)
DB Bench Press (55/35’s)
TRX Skull Crusher
V Sit-up
