Friday 05/11/18- Workout
Complete circuits in any order.
–
C1: 5X8. Rest 30-60 sec. after set.
Pull-up
TRX Bicep Curl
C2: 5X8. Rest 30-60 sec. after set.
BB Reverse Grip Bent-over Row (95/55)
DB Hammer Curl (35/15’s)
C3: 4 Rounds. Rest as needed.
15X- Plate Inclined Y’s (15/10)
100Y- KB Farmer’s Walk (55/35’s)
Thursday 05/10/18- Workout
Pause Back Squat- 4X4@65% or RPE5
*20 min cap.
–
Complete circuits in any order.
C1: 15-12-9-6. Rest 1 min after set.
MB Squatted Side Steps
MB KB Front Rack Squats (45/25’s)
C2: 4 Rounds. 30 sec on, 30 sec off.
Side Plank
TRX Sawing Plank
Toes to Bar
Wednesday 05/09/18- Workout
Push Press- 5X5@70% or RPE6
*18 Min Cap.
–
20 Min AMRAP
8X- Bench Press (185/75) (135/45)
8X- Alt. DB Floor Press (55/25’s)
12X- TRX Skull Crusher
12X- KB OH Extension (45/25)
12X- Plate OH Ceiling Touch
12X- Burpee’s
Tuesday 05/08/18- Workout
Complete: 8-10-12-10-8. Rest as needed.
–
Run 400Y (scale 200Y)
Conventional Deadlift (50% or 95/65)
Pull-up or TRX Pull-up
DB Inclined Row (35/25’s)
TB Reverse Fly
DB Bicep Curl (25/15’s)
Superman
