Monday 05/07/18- Workout
Complete in order. 25 min cap.
Front Squat- Est. a 1RM or 5X5@RPE6
Bench Press- Est. a 1RM or 5X5@RPE6
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Once finished, complete: 21-15-9
DB Thruster (35/25’s)
DB Stationary Lunge (35/25’s)
DB Bench Press (55/25’s)
Plank Push-up
Saturday 05/05/18- Workout
Back Squat- 5X10@50% or RPE8
*20 Min Cap.
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Partner WOD for time:
Run 1 Mile w/ WB (20/10)
80X- Wall Balls
80X- WB Partner Core Twists
Friday 05/04/18- Workout
Bench Press- 10X10@40% or RPE5
*25 min cap.
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Once done, complete the following:
20-16-12-8-4
DB Floor Press (55/25’s)
Push-up
KB Front Rack Carry (55/35’s) 100Y
Run 200Y
Thursday 05/03/18- Workout
Front Squat- 5X1@90% or 5X8@RPE6
*20 min cap.
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15 Min EMOM. Start anywhere. Alt. movements each minute.
80X- Jump Rope
30X- BB Lateral Jump Overs
20X- TRX Pikes
20X- V Sit-ups
20X- WB Ground to Over Shoulder (20/14)
