Friday 08/31/18- Workout

Friday 08/31/18- Workout

Pause Sumo Deadlift- 4X4@65% or RPE5 *18 min cap. 1 sec pause at knee. – 6 Min EMOM 8X- Alt. DB Snatch (55/35) LR=2 8X- TTB or Leg Raise – Then complete 4 rounds of: 8X- Pull-ups 8X- BB Reverse Grip Bent-over Row (95/65)

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Thursday 08/30/18- Workout

Thursday 08/30/18- Workout

Tempo Bench Press- 4X4@build to RPE10 *18 min cap. 3/2/1 tempo. – Start on either circuit below.   C1: 20-16-12-8. Rest as needed. Declined Push-ups DB Floor Press (55/35’s)   C2: Complete 4 sets. Rest as needed. 8X- DB OHP (35/25’s) 4X- DB Side Arm Raise 4X- DB Front Arm Raise

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Tuesday 08/07/18- Workout

Tuesday 08/07/18- Workout

8 Min EMOM- Conventional Deadlift Perform 8 reps @ 60% or RPE5 – Complete: 16-14-12-10. Rest as needed. Sumo Deadlift (50% or 135/85) TRX Inverted Row Farmers Walk (55/35’s) KB Swing (55/35) Run 400Y

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Thursday 08/02/18- Workout

Thursday 08/02/18- Workout

  BB Front Squat- 4X6@60% or RPE5 *18 min cap. – Start on any circuit.   C1: 5 sets. Rest 1 min after set. 8X- BB Bench Press (55% or RPE8) 5X- DB Push Press (55/35’s)   C2: 15-12-9-6. Rest 1 min after set. BB Thruster (95/65) Squat Jumps

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