Cardio Class (6:00A)- Tuesday 01/29/19
Start on any circuit. Complete 50-40-30-20-10 on each.
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C1:
Bike (Meters X10)
DB Push Press (35/25’s)
C2:
Rower (Meters X10)
Plate Bent-over Row (45/35)
C3:
Bicycle RL=1
Lying Leg Raise
Air Squats
Tuesday 01/29/19- Workout
Incline Bench Press- 6X5 build to heaviest load.
*22 min cap.
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Once done, complete circuits in order below:
C1: 4 sets. Rest 30-60 sec after set.
10X- DB Floor Chest Press (55/35’s)
1 Min- Seated Plate OH Hold (45/35)
C2: For time: 20-18-16-14…2
Push-up
Sit-up
Jump Rope (X10)
Monday 01/28/19- Workout
Tempo HB Back Squat- 4X5@60% or RPE5
*18 min cap. 3/2/1 Tempo.
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Once done, start on any circuit below:
C1: 12-10-8-6. Rest 1 min after set.
DB Step-up (35/25’s)
DB Thruster (35/25’s)
C2: 4X15. Rest 1 min after set.
MB Squatted Side Step
MB Glute Bridge
MB BB Stiff Leg Deadlift (95/65)
Cardio Class (9:00A)- Saturday 01/26/19
AMRAP 26 Min. 20 Reps on each.
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Air Squats
BB Lateral Jump Over LR=1
Bike (cals)
Alt. DB Snatch (35/25) LR=2
Row (cals)
Sit-ups
