Tuesday 09/01/20- Workout

Tuesday 09/01/20- Workout

Bench Press- 5X4@70% or RPE5 *15 min cap. Complete 4 Rounds: 5X- BB Strict OHP (115/75) 10X- DB Incline Bench (55/35’s) 15X- Push-ups (floor to lockout) 5X- DB Tricep Kick-back (25/15) RL=1 10X- TRX Skull Crusher 15X- Bike or Row (cals) EC: For time: 15-12-9-6. DB Thruster (35/25’s) Jump Rope (X10)

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Friday 08/28/20- Workout

Friday 08/28/20- Workout

Pause Bench Press- 4X10@50% or RPE6. *16 min cap. 2 sec pause. Start on any circuit: C1: 14-12-10-8-6. Rest 1 min after set. DB Skull Crusher (25/15’s) KB OH Tricep Ext. (45/35) C2: 14-12-10-8-6. Rest 1 min after set. Stationary Lunge (35/25’s) RL=2 Side Lunge RL=1 C3: 25-20-15-10. No Rest. Run 400Y Sit-ups Leg Raises

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Thursday 08/27/20- Workout

Thursday 08/27/20- Workout

Start on any circuit: C1: 6-8-10-10-8-6. Rest 1 min after set. Chin-ups DB Bent-over Row (55/35) RL=1 C2: 6-8-10-10-8-6. Rest 1 min after set. Reclined DB Bicep Curl (25/15’s) Plate Hammer Curl (45/35) C3: 3 Rounds. No Rest. 10X- BB Core Roll-out 4X- Farmers Walk (70/45’s) EC: For time: 1600M- Row

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Tuesday 08/25/20- Workout

Tuesday 08/25/20- Workout

Low Bar Back Squat- 4X3@85% or 4X5@RPE5 *16 min cap. Start on any circuit: C1: 4 sets. Rest 60-90 sec after set. 10X- BB Stiff Leg Deadlift (135/105) 5X- Bulgarian Lunge (35/25’s) RL=1 C2: 4X10. Rest 1 min after set. Pause Inclined Row (55/35’s) Neg DB Bicep Curl (25/15’s) C3: 3X10. Rest 1 min after […]

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