Thursday 04/29/21- Workout

Thursday 04/29/21- Workout

Complete strength in any order:BB Push Press- 3X6@65% or RPE5.Bench Press- 3X8@55% or RPE5 & 1XAMRAP *22 min cap. Start on either circuit:C1: 5 sets. Rest 1 min after set.5X- DB Floor Chest Press (70/45’s)10X- Pause Bent-over DB Tricep Kickbacks (15/10’s) C2: For time: 20-16-12-8.Wall Ball (20/14)WB Core Twist RL=1Alt. Elevated Push-up RL=2

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Wednesday 04/28/21- Workout

Wednesday 04/28/21- Workout

Wednesday 04/28/21- Workout Pull-ups – 10X3@RPE10*15 min cap. Start on either circuit:C1: 5X8. Rest 1 min after set.BB Landmine Row (45/35) RL=1TRX High RowDB Bicep Curl (35/25’s) C2: 5X8. No rest.Burpees Over BarBB Core Roll-outBike or Row (cals)

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Friday 04/23/21- Workout

Friday 04/23/21- Workout

Start on any circuit. Complete 4 Rounds on each.C1: Rest 1 min after set.8X- BB Bent-over Row (135/105)1 Min- Hang from Rig C2: Rest 1 min after set.8X- Dual DB Lat Pull-over (35/25’s) RL=18X- TRX Single Arm Row RL=1 C3: Rest 1 min after set.8X- Neg. DB Bicep Curl (25/15’s)AMRAP- Plate Overhand Curl (35/25) C4: […]

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Thursday 04/22/21- Workout

Thursday 04/22/21- Workout

Complete strength in any order:Front Squat- 3X4@75% or 3X8@RPE6BB Hip Thrust- Est. a 5RM or 5X8@RPE8.*20 min cap. Complete 4 Rounds:5X- BB Reverse Lunge (135/105) RL=110X- Split Leg Lunge Jump RL=1 (25/15’s)15X- Wall Ball (20/14)20X- Mountain Climber RL=1

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