Wednesday 03/09/22- Workout
Isaiah ReeceH.B. Back Squat- 4X2@80% or 4X10@RPE6.
*15 min cap.
Start on either circuit:
C1: 5 sets. Rest 60-90 sec […]
H.B. Back Squat- 4X2@80% or 4X10@RPE6.
*15 min cap.
Start on either circuit:
C1: 5 sets. Rest 60-90 sec […]
Build to RPE10 on the complex:
3X- Strict OHP
5X- Push Press
*14 min cap.
AMRAP in 20 Min. […]
Sumo Deadlift- Est. a 1RM or 4X15@RPE6.
*16 min cap.
Start on any circuit. Complete on each: 20-16-12-8.
C1: […]
Complete 5 Rounds:
80Y- Farmers Walk (70/45’s)
8 cal- Bike
8X- Chin-ups
8 cal- Row
8X- DB Hammer Curl (35/25’s)
Run 200Y
EMOM until caught. Start at 1 rep, climb by 1 rep each round.
DB Front Squat (55/35’s)
Once done, […]
BB Push Press- Est. a 10RM or 5X8@RPE5. *14 min cap.
Start on any circuit:
C1: 4 sets. Rest […]
Complete: 20-18-16-14-12-10.
Pull-up
Sit-up
BB Reverse Grip Row (95/75)
Starfish Sit-up RL=1
Run 400Y