Tuesday 12/05/23- Workout
Isaiah Reece| Bench Press- Est. a 10RM or 5X8@RPE7. |
| *16 min cap. |
| Start on either circuit. |
| C1: 3 sets. Rest 90 sec after set. |
| 5X- BB Incline Bench Press […] |
Monday 12/04/23- Workout
Isaiah Reece| Sumo Deadlift- Est. a 10RM or 5X8@RPE7 |
| *16 min cap. |
| Complete 3 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- Bulgarian Lunge (70/55’s) |
| 1 Min- MB […] |
Saturday 12/02/23- Workout
Isaiah Reece| Partner WOD for time: |
| C1: 4 Rounds each. |
| 10X- Sumo Deadlift (135/105) |
| 5X- Burpee |
| *Partner performs Farmers Hold (55/35’s) |
| C2: 4 Rounds each. |
| 10X- Chin-up |
| 5X- Burpee |
| *Partner performs Farmers Hold […] |
Friday 12/01/23- Workout
Isaiah Reece| Pause L.B. Back Squat- 3X5@65% or RPE5. |
| *15 min cap. 3 sec pause. |
| Complete 3 Rounds: |
| 10X- KB Suitcase Row (55/35) RL=1 |
| 30 sec- ISO. Bird-dog RL=1 |
| 10X- […] |
Thursday 11/30/23- Workout
Isaiah Reece| Bench Press- 6X8@65% or RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 10X- KB Tricep Skull Crusher (70/55) |
| 20X- Push-up |
| 10X- DB Tricep Kick-back (25/15) RL=1 |
| 20X- Push-up |
| 10X- Pause Plate […] |
Wednesday 11/29/23- Workout
Isaiah Reece| Complete in order: |
| 100X- Plate Bear Hug Squat (45/35) |
| 90X- Push-up (floor to lockout) |
| 80X- Plate Bear Hug Reverse Lunge (45/35) RL=2 |
| 70X- Pull-up |
| 60X- Sit-up |
| 50X- Burpee |
| 40X- TTB |
| 30X- […] |
Tuesday 11/28/23- Workout
Isaiah Reece| Sumo Deadlift- 4X5@60% or RPE5. |
| *15 min cap. |
| Start on either circuit. Complete 4 sets on each. |
| C1: Rest 90 sec after set. |
| 5X- Pause BB Inverted […] |
Monday 11/27/23- Workout
Isaiah Reece| L.B. Back Squat- Est. a 10RM or 4X10@RPE7. |
| *16 min cap. |
| Start on either circuit. Complete 4 sets on each. |
| C1: Rest 90 sec after set. |
| 5X- […] |
Friday 11/24/23- Workout
Isaiah Reece| Thanksgiving 5K (The Buffet) |
| Run 1 Mile |
| 50X- Goblet Squats (55/35) |
| 40X- Push-ups (floor to lockout) |
| 30X- Weighted Sit-up (35/25) |
| 20X- Pull-ups |
| Run 1 mile |
| 50X- Goblet Squats (55/35) |
| 40X- Push-ups […] |
Wednesday 11/22/23- Workout
Isaiah Reece| L.B. Back Squat- 4X5@65% or 4X12@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 3 sets. Rest 90 sec after set. |
| 8X- Step-up (55/35’s) |
| 30 sec- Side Plank […] |
